Omega 3 Date Bars
Looking for a healthy (but tasty!) snack to tide you over? Or a quick breakfast as you head out the door? Grab one of these vegan omega 3 chewy date bars! These are made with whole foods, so they are full of nutrition, but they taste like a cookie!
We all know that it's important to get our nutrients each day, but it can be difficult to be mindful of all choices each day. One very important nutrient is omega 3 fatty acids. Our bodies turn this into DHA and EPA which are vitally important to heart health, brain health, and much more. Often in our diets we get too much omega 6 (in vegetable oils for example), and not nearly enough omega 3. When this happens our bodies are more apt to have inflammation. So to help make sure you get your omega 3 each day, I made these nutrient rich bars filled with walnuts and ground flaxseed, two of the best Plant sources of omega 3s! Each bar gives you a full tablespoon of ground flax, and 3 halves of walnuts!
Oats: great source of soluble fiber, iron, manganese, vitamin B1, protein,zinc, and more
Dates: naturally sweet, they are also high in fiber, potassium, magnesium, and a host of other important nutrients
Flax: this powerhouse seed is full of the important Omega 3 as well as fiber, protein, magnesium, iron, B6, calcium, and much more!
Choose either the chocolate or cinnamon spice version of these bars. For added yumminess, choose to have mini chocolate chips added!
There is nothing but goodness in these delicious bars! They have a great chewy bite and a satisfying rich flavor. Feel good about snacking on them and giving them to your family! Great for lunchboxes!
A pack of 6 individually wrapped bars. Each bar is 40-45g
*These taste amazing broken up and added to vegan ice cream!
dates, raw walnuts, organic ground flaxseed, organic oats, himalayan salt
chocolate flavor has cocoa powder added
cinnamon spice has cinnamon, ginger powder, and nutmeg added
*if you need me to use certified gluten free oats for these, choose from the drop down menu at the top before adding them to your cart. Please note that I make all of my products in the same kitchen. I carefully wash everything in between, but cannot 100% guarantee no cross contamination